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High-quality protein powder SENIOR PROTEIN with whey protein isolate

In addition to fats and carbohydrates, the body mainly needs proteins as we age to maintain bodily function. A regular protein intake is essential for cell and muscle-building processes and also plays an indispensable role in blood clotting, the immune system and everyday activities. If the body is not supplied with sufficient protein, it takes the missing essential amino acids from the muscles and muscle mass is lost. Healthy people over 65 are therefore recommended to have a daily protein intake of at least 1.0 g per kg of body weight, ideally using animal and plant-based foods. Protein supplements made from high-quality protein powder help to increase protein intake. Protein shakes with SENIOR PROTEIN, WHEY ISOLATE 94 or HMB & CREATINE SYNERGY as well as PROTEIN DRINK offer benefits in several ways: protein building blocks from concentrated protein supplements supply the needed protein quantity even with age-related reduced appetite. If you prepare shakes with low-fat milk, milk substitutes or water, you can also avoid excess calories and carbohydrates. Unbalanced eating habits or digestive problems also speak in favour of taking protein from liquid preparations.

SENIOR PROTEIN from SPONSER for protein-rich shakes

SENIOR PROTEIN from SPONSER is an ideal protein for senior citizens: easily digestible whey protein isolate, also known as whey protein (whey), supplemented with leucine, HMB and collagen, ideal for building muscle, maintaining muscle mass and covering increased protein requirements. Collagen is a structural protein found in connective tissue, bones and joints. HMB (hydroxymethylbutyrate), a metabolic product of the amino acid L-leucine, is used to provide additional support for muscle maintenance. The whey protein-based food supplement produces a fine protein shake that is low in lactose, gluten-free, contains no added sugar or preservatives, is sweetened and rich in vitamin B12, calcium and vitamin D. The protein powder is available in two flavours.

FAQs about the intake of protein powder for elerly people

The Swiss Sports Nutrition Society recommends that healthy senior citizens consume at least 1.0 to 1.2 g of protein per kilo of body weight every day. This means that people weighing 65 kilograms need to consume around 65 to 80 g of protein per day.
The causes of muscle loss are hormonal changes (growth hormones, cortisol levels), chronic illnesses, low-threshold inflammation, the breakdown of motor neurones in the spinal cord and the body's dwindling ability to process oxidative stress. Other influencing factors are a sedentary lifestyle, loss of appetite, a low-protein diet and a generally reduced metabolism.
Strength training and targeted intake of protein supplements with L-leucine such as SENIOR PROTEIN, WHEY ISOLATE 94 with milk from grass-fed cows, preferably in combination with HMB & CREATINE SYNERGY are proven measures to prevent or at least delay the progression of muscle loss. HMB, a metabolite of the essential amino acid L-leucine, supports the attenuationof the loss of muscle mass.
Unlike carbohydrates, proteins are not stored in the body. Only those who consume high-quality protein with every meal, for example a protein shake with whey protein powder, a soup with whey protein isolate neutral or a muesli enriched with protein powder, can appropriately stimulate protein synthesis and reduce the breakdown of muscle protein.
When buying food supplements, make sure that the ingredients have a high biological value and qualitative purity. Ideally, you should choose a powder that complements your preferred diet.
Depending on the protein powder selected, the recommended powder quantity, between 20 and 30 grams, is mixed in a shaker with milk (use lactose-free milk or substitutes, if you are lactose intolerant,) or water and refined as desired by adding pieces of fruit, cocoa, seeds, nuts or even sweeteners or syrup.

TESTED TRUSTED PROVEN

TESTED TRUSTED PROVEN

At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.

At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.

TESTED

At more than 100 sporting events with more than 100,000 athletes every year, SPONSER® products are not only put through their paces under laboratory conditions, but also in practical tests. So not only our products, but also our athletes are always one step ahead of the competition.

Trusted

Many renowned athletes trust in SPONSER® and our products. A broad network of athletes - from Olympic champions to recreational athletes - ensures a valuable transfer of experience.

PROVEN

SPONSER® develops its recipes independently according to the latest scientific findings and is in constant contact with renowned opinion leaders in sports nutrition as well as universities, doctors and top athletes. As a result, the products impress with maximum credibility, optimal functionality and compatibility.