Search

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

ENDURANCE

Produktratgeber zum Thema «Ausdauer» gilt für Sportarten wie Laufen, Radfahren, Triathlon und Langlaufen.

Here you can find and download the information in the PDF.


Good to know

Performance

REGENERATION

Catabolic and anabolic phases alternate throughout the day. As a rule, one moves in a catabolic metabolic situation after long periods of fasting, hard training or competitions. By means of sufficient protein intake (at least 25 g every approx. 3 hours), the protein balance and the change to an anabolic situation are promoted. Intake of carbohydrates according to need and individual goals