Sleep and recovery are key factors when it comes to health, performance and well-being. The body uses the daily rest phase at night specifically for the regeneration of central functions in muscle and nerve cells as well as in the hormone and immune system.

Studies show that nutrition as well as individual nutrients can influence the quality of sleep and the promotion of recovery. The high-quality food supplement RELAX & RECOVER therefore contains nutrients that contribute to the reduction of tiredness and fatigue as well as to general well-being. In this respect, the preparation contains classic minerals such as magnesium, zinc and iron, as well as other herbal ingredients from traditional use (ginseng) as well as a special milk protein (Lactium®) and L-tryptophan.

• L-tryptophan: essential amino acid in the neurotransmitter hydroxytryptophan (5-HT), which is involved in the sleep-wake rhythm.
• L-theanine: green tea ingredient traditionally associated with a calming, relaxing effect.
• Saffron extract: the secondary plant constituents have been shown to have a positive effect on sleep quality and mental freshness.
• Magnesium: supports the normal function of the nervous system.
• Iron and magnesium: help reduce fatigue and support normal energy metabolism.
• Zinc: protects cells from oxidative stress.

RELAX & RECOVER is lactose-free, gluten-free and contains no artificial colours or preservatives.

To support the relaxation and recovery phase after hard training and/or competitions as well as in phases of increased mental stress (training, exams, job).

Take in phases of high stress, daily in the evening. Stir 1 portion into 250 ml water.

Fructose-oligosaccharides, magnesium citrate, flavours, acid citric acid, milk protein hydrolysate¹5.3%, L-tryptophan 3.5%, green tea extract³ 3.2% (contains L-theanine), iron pyrophosphate, ginseng extract 1%, saffron extract² 0.6%, sweetener sucralose, zinc gluconate. Free from lactose.

Carefully developed and manufactured in Switzerland.